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Description for GAIAM: Energy Boost Pilates with Ana Caban (2003)

GAIAM: Energy Boost Pilates with Ana Caban (2003)
DVDRip | English | 00:15:08 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 110 Kbps | AVI | 97 MB
Genre: Video Training
Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.

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